Frozen Fruit Smoothie
|
Pineapple contains a proteolytic enzyme bromelain, which breaks down protein. Pineapple juice can thus be used as a marinade and tenderizer for meat. The enzymes in pineapples can interfere with the preparation of some foods, such as jelly or other gelatin-based desserts. Recipe by Roman |
|
|
Ingredients
• 1-2 cups frozen fruit (berries), thawed
• 3 tbsp 100% pineapple juice
• 1 cup of yogurt
• 3 tsp ground cinnamon
Methods/steps
1. Thaw fruit for approximately 40 minutes.
2. Add all ingredients into blender and puree until smooth.
3. Pour into serving glasses and serve cold.
Get Out Your Tools
• Measuring cups and spoons
• Blender
• 1 Serving glasses