Banana Nut Muffins
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Ingredients
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1/4 cup unsweetened applesauce
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1/4 cup Earth Balance Buttery Spread
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1 cup sugar or other sweetener
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2 tsp soy flour combined with 2 Tbsp water
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2 large bananas
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2 cups flour
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1 tsp baking powder
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1/2 tsp baking soda
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1Â cup soy milk with 1 tbsp cider vinegar
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1 tsp vanilla
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1/3 cup coconut, lightly toasted (or your favorite nut)
Methods/steps
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Preheat oven to 375ºF and grease muffin pan.
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Combine applesauce, margarine and sweetener until fluffy. Beat in soy flour mixture, followed by bananas. Transfer to a mixing bowl.
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Combine flour, baking powder and baking soda. Stir flour mixture and soymilk mixture alternately into banana mixture, until just moistened. Then stir in vanilla.
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Pour batter into muffin cups, and fill about 3/4 full. Sprinkle with coconut. Bake until golden (23-25 min). Cool on a rack before removing from muffin pan.
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Freeze extra muffins—they make a great work snack when you’re rushing out the door.
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