Home Recipes Recipes Clean Eating Asparagus, Cucumber, and Sugar Snap Peas w/ Herb Garlic Dip Jr Chefs of America on MySpace Myspace Jr Chefs of America on Facebook Facebook Jr Chefs of America on YouTube YouTube Jr Chefs of America on Twitter Twitter
Jr Chefs Webisodes
W.A.S.H.

Jr Chefs Products

Kid's Baking Kit Refill- S'More Cookie Kit
Kid's Baking Kit Refill- S'More Cookie Kit
$6.95


Gingerbread Loaf Pan - Nordic Ware
Gingerbread Loaf Pan - Nordic Ware
$31.95


Login Form



Add to Favorites
My Favorites
Email this recipe
Print this recipe

Asparagus, Cucumber, and Sugar Snap Peas w/ Herb Garlic Dip

Asparagus, Cucumber, and Sugar Snap Peas w/ Herb Garlic Dip

BROUGHT TO YOU BY FARMFRESHTOYOU.COM




Get Out Your Tools

Serves
4-6

  • Measuring cups and spoons
  • Bowls
  • Cheesecloth-lined sieve
  • Food processor
  • Pot

Ingredients

  • 1 lb thin asparagus
  • 3 cucumbers
  • 1/2 lb sugar snap peas
  • 1 tbsp extra virgin olive oil
  • 2 1/2 cup plain yogurt

FOR DIP

  • 1 cup fresh flat-leafed parsley leaves
  • 1 tbsp chopped tarragon leaves
  • 1/2 tsp minced garlic
  • 2 tbsp fresh lemon juice

Methods/steps

  1. Drain yogurt in cheesecloth-lined sieve over a bowl for 8 hours, covered & chilled. 
  2. Discard liquid. 
  3. In food processor, pulse yogurt with all dip ingredients until herbs are finely chopped & yogurt is pale green. 
  4. Have a bowl of ice & cold water ready. 
  5. Trim asparagus & peas. 
  6. Boil salted water to blanch peas 30 seconds; put in ice water. 
  7. Drain; pat dry. 
  8. Return water in saucepan to boil; blanch asparagus 1 min. 
  9. Put in ice water. Drain; pat dry.
  10. Cut cucumbers into spears. 
  11. Drizzle oil over dip & serve with vegetables.

Lunchbox Brigade





Foodbuzz
B&N Jr. 120x60

Sponsored Links

© Copyright Jr Chefs of America 2009. All rights reserved.