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Measurement Equivalents
Volume (Dry)
American Standard
Metric
1/8 teaspoon
.5 ml
1/4 teaspoon
1 ml
1/2 teaspoon
2 ml
3/4 teaspoon
4 ml
1 teaspoon
5 ml
1 tablespoon
15 ml
1/4 cup
59 ml
1/3 cup
79 ml
1/2 cup
118 ml
2/3 cup
158 ml
3/4 cup
177 ml
1 cup
225 ml
2 cups or 1 pint
450 ml
3 cups
675 ml
4 cups or 1 quart
1 liter
1/2 gallon
2 liters
1 gallon
4 liters
Volume (Liquid)
American Standard
(Cups & Quarts )
American Standard
(Ounces)
Metric
(Milliliters &Liters)
2 tbsp
1 fl. oz.
30 ml
1/4 cup
2 fl. oz.
60 ml
1/2 cup
4 fl. oz.
125 ml
1 cup
8 fl. oz.
250 ml
1 1/2 cups
12 fl. oz.
375 ml
2 cups or 1 pint
16 fl. oz.
500 ml
4 cups or 1 quart
32 fl. oz.
1000 ml or 1 liter
1 gallon
128 fl. oz.
4 liters
Oven Temperatures
American Standard
Metric
250°
F 130° C
300°
F 150° C
350°
F 180° C
400°
F 200° C
450°
F 230° C
Weight (Mass)
American Standard
(Ounces)
Metric
(Grams)
1/2 ounce
15 grams
1 ounce
30 grams
3 ounces
85 grams
3.75 ounces
100 grams
4 ounces
115 grams
8 ounces
225 grams
12 ounces
340 grams
16 ounces or 1 pound
450 grams
Dry Measure Equivalents
3 teaspoons
1 tablespoon
1/2 ounce
14.3 grams
2 tablespoons
1/8 cup
1 ounce
28.3 grams
4 tablespoons
1/4 cup
2 ounces
56.7 grams
5 1/3 tablespoons
1/3 cup
2.6 ounces
75.6 grams
8 tablespoons
1/2 cup
4 ounces
113.4 grams
12 tablespoons
3/4 cup
6 ounces
.375 pound
32 tablespoons
2 cups
16 ounces
1 pound
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