| 1 tsp baking powder | = | ¼ tsp baking soda and ½ tsp cream of tartar | | 1 oz chocolate | = | 3 tbsp cocoa and 1 tbsp fat | | 1 tbsp cornstarch | = | 2 tbsp flour | | 1 whole egg | = | 2 yolks and 1 tbsp water | | 1 tbsp fresh herbs | = | 1 tbsp dried herbs | | 1 cup honey | = | 1 ¼ cup sugar and ¼ cup water | | 1 tbsp lemon juice | = | ½ tbsp vinegar | | 1 cup milk (baking) | = | 1 cup fruit juice | | 1 cup buttermilk | = | 1 tbsp vinegar and 1 cup milk | | 1 cup milk (whole | = | ½ cup evaporated milk and ½ cup water | | 1 cup cake flour | = | 1 cup less 2 tbsp all purpose flour | | 1 tsp sugar | = | 1/8 artificial sweetner | | 1 cup pkd brown sugar | = | 1 cup granulated sugar |
| Allspice | Cinnamon; cassia; dash of nutmeg or mace; or dash of cloves | | Aniseed | Fennel seed or a few drops anise extract | | Cardamom | Ginger | | Chili Powder | Dash bottled hot pepper sauce plus a combination of oregano and cumin | | Cinnamon | Nutmeg or allspice (use only 1/4 of the amount) | | Cloves | Allspice; cinnamon; or nutmeg | | Cumin | Chili powder | | Ginger | Allspice; cinnamon; mace; or nutmeg | | Mace | Allspice; cinnamon; ginger; or nutmeg | | Nutmeg | Cinnamon; ginger; or mace | | Saffron | Dash turmeric (for color) |
| Basil | Oregano or thyme | | Chervil | Tarragon or parsley | | Chive | Green onion; onion; or leek | | Cilantro | Parsley | | Italian Seasoning | Blend of any of these: basil, oregano, rosemary, and ground red pepper | | Marjoram | Basil; thyme; or savory | | Mint | Basil; marjoram; or rosemary | | Oregano | Thyme or basil | | Parsley | Chervil or cilantro | | Poultry Seasoning | Sage plus a blend of any of these: thyme, marjoram, savory, black pepper, and rosemary | | Red Pepper | Dash bottled hot pepper sauce or black pepper | | Rosemary | Thyme; tarragon; or savory | | Sage | Poultry seasoning; savory; marjoram; or rosemary | | Savory | Thyme; marjoram; or sage | | Tarragon | Chervil; dash fennel seed; or dash aniseed | | Thyme | Basil; marjoram; oregano; or savory |
| 8 ounces | 8 ounces | 1 cup | | 12 ounces vacuum | 12 ounces | 1-1/2 cups | | 1 pint | 2 fluid ounces | 2-1/2 cups | | Baby food jar | 3-1/2 to 8 ounces | depends on size | | Condensed milk | 15 ounces | 1-1/3 cups | | Evaporated milk | 6 ounces | 2/3 cup | | Evaporated milk | 14-1/2 ounces | 1-2/3 cups | | Frozen juice concentrate | 6 ounces | 3/4 cup |
| SWEET ONE (Acesulfame-k) | | 4 calories per packet | 12 packets = 1 cup sugar | 1 packet = 2 teaspoons sugar | Can be used in cooking and baking without losing sweetness.
| | EQUAL (Aspartame) | | 4 calories per packet | 24 packets = 1 cup sugar | 1 packet = 2 teaspoons sugar | Loses sweetness when baked at high temperatures for a long time. Can be used in stir-fries or added during last few minutes of heating or cooking. Equal has developed some baked recipes to use the sweetener with no breakdown.
| | EQUAL SPOONFUL (Aspartame) | | 2 calories per teaspoon | 1 cup = 1 cup sugar | 1 teaspoon = 1 teaspoon sugar | Loses sweetness when heated to high temperatures for long periods of time. Can be used spoon for spoon in place of sugar in same foods as Equal. Equal has developed some baked recipes to use the sweetener with no breakdown. Visit website for recipes.
| | SPLENDA (Sucralose) | | 0 (zero) calories | 1 cup = 1 cup sugar | 1 teaspoon = 1 teaspoon sugar | May not work well in recipes such as certain cakes that rely upon sugar for structure. Finished recipes may require refrigeration.
| | SWEET 'N LOW (Saccharin) | | 4 calories per packet | 12 packets = 1 cup sugar | 1 packet = 2 teaspoons sugar | Can be used in cooking and baking without losing sweetness.
| | BROWN SWEET 'N LOW (Saccharin) | | 20 calories per teaspoon | 4 teaspoons = 1 cup brown sugar | 1 teaspoon = 1/4 cup brown sugar | | Can be used in cooking or baking without losing sweetness. Note that measurements differ from packet sweeteners. |
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