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Calorie and Nutrition Guide Print E-mail


Fruits & Vegetables
Fruits & VegetablesCALCARBFATPRO
Apples – medium8020.0.10.3
Asparagus – 4 medium122.2.801.3
Avocado – ½ medium1887.118.02.4
Banana – medium10126.4.201.3
Beans – grn ½ cup153.4.151.0
Beans – wax ½ cup142.9.15.9
Blueberries – ½ cup4511.1.35.5
Broccoli – sm stalk366.3.404.3
Carrot – ½ cup245.5.15.7
Celery – 1 8” stalk71.6-.4
Corn – 5” by 1 3/4”7016.3.802.5
Cucumber – ½ cup102.2.05.4
Eggplant – ½ cup194.1.201.0
Grapefruit – ½5614.7.10.7
Lemon – ½103.0.10.4
Lettuce – bos 1 cup81.4.10.7
Lettuce – ice 1 cup71.6.10.5
Melon – can of 5”4110.2.151.0
Mushrooms – ½ cup10.5.101.0
Onion – ½ cup306.9.101.2
Orange – navel 3”7117.9.101.8
Peach – 1 medium389.7.10.6
Pear – bartlet 3 ½”10025.1.701.1
Peas – green ½ cup579.7.304.3
Pineapple – ½ cup4010.6.15.3
Plum – 2”225.8.10.2
Potato – baked 7 oz14532.8.204.0
Radish – ¼ cup51.0.02.3
Spinach – ½ cup71.2.10.9
Sprouts – alf. 2 oz202.0-2.0
Squash – acn. ½ cup5714.4.102.0
Squash – yel ½ cup132.8.20.9
Squash – zuc ½ cup112.4.05.8
Strawberries – ½ cup276.2.35.5
Tangerine – 1 medium3910.0.20.7
Tomato – 3”398.6.402.0
 
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